Cadillac's premier full service health club for over 27 years.
(231) 775-9908
 
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Club Services

Personal Training

Basic Personal Training

Sessions are 60 minutes and include a one-on-one individual program designed especially for you and your personal goals. General recommendations for weight loss and nutrition are also provided.

Basic Body Building

Sessions include 60 minute one-on-one program design. Individualized training is for a toned and muscular physique (specific program can be defined design for more bulk-per you goals).

Sports Personal Training

This is a long term fitness program – 6 month minimum required to enhance your sports performance. Personalized training available for all sports.

Additional Services available:

Consultations - Body Composition - Estimated Metabolic Rate - Fitness Analysis

Call PGAC for more details and rates or stop in at the front desk and pick up a brochure.


Massage

What a massage can do for you:
Relieve muscle tension, stiffness and pain. Deep relaxation and stress diffusion. Improve your energy and alertness. Ease chronic pain. Relieve tension headaches. Aid in elimination of waste and toxin debris stored in the muscle. Increase circulation of blood and lymph fluids. Increase feeling of balance and well-being.


Treatments
Relaxation Massage
Sports Massage
Acupressure
Chair Massage

Featuring:
*Gift certificates
*Economy packages

Schedule: 15 min, 30 min, 60 min+

For Reservations please contact Pine Grove Athletic Club at 775-9908.


Childcare

On-site childcare available during scheduled hours, by a Certified CPR/First Aid & AED Infant & Adult trained employee.

* Check your children into the pool during designated hours with our Red Cross Certified Lifeguard. It is free for our members (a small fee for guests), children must be 6 yrs. of age and able to swim.


Pro Shop & Liquid Bar and healthy on the run foods


In our pro shop we carry a variety of sports accessories you may need at the club and if we don’t have it, let us know we can get it (and usually beat most prices).

Our liquid bar (smoothies, protein shakes, RTD’s) and quick snacks include an assortment of options to meet your preference. Looking for something specific? We can help you we anything from protein options to herbal or whole foods. You can pre-order any product you’re looking for in bulk for a discounted price, just let us know at the front desk.


Tanning

PGAC offers on-site tanning with our brand new bed and reflection bulbs so you can get the tan you want in only 15 minutes or less (why waste your time with a 30-minute bed).

Special pricing on tanning packages are offered throughout the year, check your newsletter for monthly specials. All appointments are made at the front desk.

 






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Pine Grove Athletic Club - 8179 Mackinaw Trail - Cadillac, MI 49601
Phone: (231) 775-9908 - Email: info@pinegroveathleticclub.com

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